Video: Dr. Ernie Ward shares a healthy frittata recipe

Video: Dr. Ernie Ward shares a healthy frittata recipe

Dr. Ernie Ward shows how to whip up a quick and healthy blue corn chip frittata.
source-image
Feb 19, 2010
By dvm360.com staff

If you have trouble viewing this video, click here.

Blue Corn Chip Frittata
Dr. Ernie Ward

Serves 2 to 3

- Organic blue corn chips (approx. 14 to 16, just enough to cover the bottom on an 8-inch omelet pan)
- 1/2 cup egg whites of 4 free-range organic eggs
- 1/3 cup organic plain lowfat yogurt
- 1 cup diced spinach
- Diced or sliced grape tomatoes
- Diced red and yellow peppers
- Freshly chopped parsley, cilantro or other herbs
- Sea salt
- Organic black pepper

Preheat oven to 375°F. Lightly oil pan. Cover bottom of pan with chips. Add spinach, tomatoes and peppers. In a bowl,whisk egg whites, yogurt and herbs. Pour eggs over chips and vegetables. Place pan in oven for 20 to 25 minutes. Serve with a green salad.

Hot topics on dvm360

Veterinarians: Your clients are going to Google with these cat questions

Search engine shares the top 10 questions people asked about dogs and cats in 2014.

Vetcetera: The complex topic of canine fear-related aggression

A guided tour of resources for addressing this popular and complicated subject, featuring advice from Dr. John Ciribassi.

Reality TV and the veterinarian: Discussing mainstream dog training advice with clients

Your clients may be getting behavior advice from cable TV. Get your opinion in the mix.

Blog: Election results pose obstacles for veterinary prescription law

Flip in U.S. Senate's majority may slow progress of Fairness to Pet Owners Act.

7 steps to a better relationship between veterinarians and rescue groups

A DVM in the city shares his advice to veterinary practices for working with rescues.