Video: Dr. Ernie Ward shares a healthy frittata recipe

Video: Dr. Ernie Ward shares a healthy frittata recipe

Dr. Ernie Ward shows how to whip up a quick and healthy blue corn chip frittata.
source-image
Feb 19, 2010
By dvm360.com staff

If you have trouble viewing this video, click here.

Blue Corn Chip Frittata
Dr. Ernie Ward

Serves 2 to 3

- Organic blue corn chips (approx. 14 to 16, just enough to cover the bottom on an 8-inch omelet pan)
- 1/2 cup egg whites of 4 free-range organic eggs
- 1/3 cup organic plain lowfat yogurt
- 1 cup diced spinach
- Diced or sliced grape tomatoes
- Diced red and yellow peppers
- Freshly chopped parsley, cilantro or other herbs
- Sea salt
- Organic black pepper

Preheat oven to 375°F. Lightly oil pan. Cover bottom of pan with chips. Add spinach, tomatoes and peppers. In a bowl,whisk egg whites, yogurt and herbs. Pour eggs over chips and vegetables. Place pan in oven for 20 to 25 minutes. Serve with a green salad.

Hot topics on dvm360

Pol on defense as Michigan veterinary board discusses negligence charges

Controversial reality TV veterinarian calls his approach 'common sense.'

Photo gallery: The top 10 veterinary schools in America, according to U.S. News

U.S. News & World Report ranks programs for the first time since 2011.

Front Desk Disasters, Episode 3: Dude looks like a lady

Everyone's favorite receptionist is at it again. Would you handle this situation differently?

Video: Flea hideouts in the house

Parasitology expert Michael Dryden, DVM, MS, PhD, reveals prime hideouts for fleas—and gives tips to clear them out of clients' homes for good.

Veterinarians: Your clients are going to Google with these cat questions

You might be surprised by what your clients are researching. Plus, get an educational client handout.