Video: Dr. Ernie Ward shares a healthy frittata recipe

Video: Dr. Ernie Ward shares a healthy frittata recipe

Dr. Ernie Ward shows how to whip up a quick and healthy blue corn chip frittata.
source-image
Feb 19, 2010
By dvm360.com staff

If you have trouble viewing this video, click here.

Blue Corn Chip Frittata
Dr. Ernie Ward

Serves 2 to 3

- Organic blue corn chips (approx. 14 to 16, just enough to cover the bottom on an 8-inch omelet pan)
- 1/2 cup egg whites of 4 free-range organic eggs
- 1/3 cup organic plain lowfat yogurt
- 1 cup diced spinach
- Diced or sliced grape tomatoes
- Diced red and yellow peppers
- Freshly chopped parsley, cilantro or other herbs
- Sea salt
- Organic black pepper

Preheat oven to 375°F. Lightly oil pan. Cover bottom of pan with chips. Add spinach, tomatoes and peppers. In a bowl,whisk egg whites, yogurt and herbs. Pour eggs over chips and vegetables. Place pan in oven for 20 to 25 minutes. Serve with a green salad.

Hot topics on dvm360

Dog of Dallas Ebola patient will not be euthanized, authorities say

Health officials have quarantined and will monitor dog and amid concerns surrounding deadly virus.

Video: How to perform a belt-loop gastropexy

Prevent GDV in your at-risk patients with this simple technique.

Stretch your skills to earn more in veterinary practice

Finding new tasks could be the key to generating more income for your practice—and boosting your pay.

Veterinary community stunned by Sophia Yin's unexpected death

Prominent veterinary behaviorist died of suicide Sept. 28.

Study shows sustained salary slump for veterinary support staff

Since 2009, technicians paid by the hour have experienced a bump in pay, but pay for other team members has stayed stagnant, according to data from the 2014 Firstline Career Path Study. Here’s a look at changes in team pay from 2009 to 2013.