Video: Dr. Ernie Ward shares a healthy frittata recipe
Dr. Ernie Ward shows how to whip up a quick and healthy blue corn chip frittata.
Feb 19, 2010 VETERINARY ECONOMICS
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Blue Corn Chip Frittata Dr. Ernie Ward
Serves 2 to 3
- Organic blue corn chips (approx. 14 to 16, just enough to cover the bottom on an 8-inch omelet pan) - 1/2 cup egg whites of 4 free-range organic eggs - 1/3 cup organic plain lowfat yogurt - 1 cup diced spinach - Diced or sliced grape tomatoes - Diced red and yellow peppers - Freshly chopped parsley, cilantro or other herbs - Sea salt - Organic black pepper
Preheat oven to 375°F. Lightly oil pan. Cover bottom of pan with chips. Add spinach, tomatoes and peppers. In a bowl,whisk egg whites, yogurt and herbs. Pour eggs over chips and vegetables. Place pan in oven for 20 to 25 minutes. Serve with a green salad.