Video: Dr. Ernie Ward shares a healthy frittata recipe
If you have trouble viewing this video, click here.Blue Corn Chip Frittata
Dr. Ernie Ward
Serves 2 to 3
- Organic blue corn chips (approx. 14 to 16, just enough to cover the bottom on an 8-inch omelet pan)
Preheat oven to 375°F. Lightly oil pan. Cover bottom of pan with chips. Add spinach, tomatoes and peppers. In a bowl,whisk egg whites, yogurt and herbs. Pour eggs over chips and vegetables. Place pan in oven for 20 to 25 minutes. Serve with a green salad.