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Q&A: Promoting a healthy lifestyle among team members
Next, discuss the issue with team members. Maybe they need to improve their diet and exercise routines or learn to manage stress. You’d be surprised at how many people don’t realize how easy and quick it is to make nutritious meals. Have a recipe-sharing lunch to show off your best 15-minute dishes. Take your staff on a jog during lunch or simply spend 10 minutes stretching. Finally, lead by example. When you live a healthier lifestyle, it influences those around you. Replace break room junk food with fruit. Substitute water for soda. Remember that the healthier our bodies are, the better our attitudes, problem-solving skills, and stamina. “Work doesn’t feel like a marathon when you’re strong and fit,” Dr. Ward says. To submit your question, visit the Community message board or e-mail ve@advanstar.com.
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